THE U BASKETBALL

YOUTH SPORTS PERFORMANCE

Helping Young Athletes Build Strength, Speed, Power & Confidence

At Return To Sport Physical Therapy, we help young athletes develop the physical qualities they need to participate in sports with confidence and prepare for the demands of competition.

Our youth sports performance programs combine movement assessment, strength and conditioning, speed and agility training, mobility, recovery, and injury-prevention education in an age-appropriate environment.

In partnership with The U Basketball Academy, Return To Sport provides youth athletes with access to professional-level sports performance and recovery services designed specifically for developing athletes

BUILDING BETTER ATHLETES

A FOUNDATION FOR LONG-TERM ATHLETIC DEVELOPMENT

01
ASSESS

Every athlete starts with an understanding of how they move and where they are in their physical development.

  • Total-body movement assessment

  • Mobility assessment

  • Balance and coordination

  • Strength testing

  • Jump and landing mechanics

  • Speed testing

  • Agility testing

  • Sport-specific performance measures

02
TRAIN

Athletes participate in structured strength and conditioning designed to develop the physical qualities needed for sport.

  • Strength

  • Speed & Agility

  • Power

  • Conditioning

03
RECOVER

Athletes participate in structured recovery sessions designed to improve mobility, support physical recovery, manage training demands, and help them feel prepared for their next practice or competition.

  • Guided mobility

  • Self-myofascial release

  • Percussion therapy

  • Neuromuscular stimulation

  • Red light therapy

  • Breathing and recovery strategies